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Correct, Connect, and Continue With Healthy Aging Programs

Eating properly, exercising regularly, and getting enough sleep every night are healthy routines no matter what age group a person fits into. However, after age 60, these habits can become even more important. Lifetime habits start in childhood and won’t automatically change just because of age. However, dietary requirements do change. As the body ages, caloric needs decrease, and nutritional needs increase. Those who have attended healthy aging programs can confirm that with the support of like-minded individuals, learning new habits and maintaining them can be easier and a lot more fun.

Correcting Lifelong Eating Patterns

Food preparation and choices are key to establishing healthier eating habits. The micronutrients in fruits and vegetables are essential to proper digestion and controlling weight. Healthy aging programs can include information on the importance of nutrients present in whole foods vs. processed foods. In the last twenty years, consumers have often thought more about convenience than nutritional needs. Most of the easy-fix options are highly processed and contain high levels of salt, glucose, or both. The best meal is not always the quickest to prepare. Take a cooking class and learn that making a dish from scratch is the preferred and healthier way.

Connecting with Like-Minded Individuals

Taking a group exercise class not only gets the body moving, but also creates an opportunity for social interaction. This is important for older adults, especially widows and widowers. After losing one’s spouse, it can be a time of loneliness and even depression. Seniors may not take care of themselves if depressed after the death of a spouse. Sleeping or eating habits may be affected at this time. Having a scheduled meet-up for a swim class, a walking buddy, or just a get together to play cards can give the senior the structure needed to get up and get going. Isolation can be a person’s worst enemy when struggling with loss.

Another benefit to joining healthy aging programs is the new information and resources shared there. Not only does the program provide valuable local points of contact for social service agencies, ideas about community involvement, and help with technical questions for online registrations, but the participants themselves also share their personal knowledge and experience with each other during their attendance at these healthy aging programs. Reaching out and helping another person find answers can be a rewarding role and can fulfill the common human need to do something good for the community.

Continue as a Lifelong Learner/Teacher

Career experience can also become a resource for seniors interested in volunteering or finding part-time employment. Seeking out mentoring programs and cross-generational learning environments can keep the elderly current and able to pass on their experience and skills. The time devoted to service will be more than compensated in gratitude and appreciation. Keeping the body and mind active will increase one’s sense of well-being and health.

Healthy aging programs offer a variety of tools for the senior citizen to remain vital and socially aware. With activities including cooking classes, learning a foreign language, nutritional guidance, and swimming exercise groups, there is something for everyone to sample. Meeting new people and sharing one’s story or listening to someone else’s is a big part of what a healthy aging program offers to the older adult population.

Use Wii Games As A Brain Fitness Program to Promote Healthy Aging

Nintendo Wii games are like using a brain fitness program to promote healthy aging. You flex your mental muscles as well as improve physical fitness at the same time.

Studies show that in 2008, 26 percent of aging individuals over the age of 50 played video games. This is an increase of 9 percent from 1999, according to release of data from the Entertainment Software Association.

Seniors centers all over the country are teaching aging seniors how to play the bowling, golf, tennis and boxing games. Many centers have college students or to teach the aging senior how to play the games. The aging seniors are not only improving their physical fitness status, but they are flexing their mental muscles, socializing and having fun. All these are components of a good brain fitness program.

More Wii Games: Brain Fitness Program to Healthy Aging …

Nintendo Wii games are now being used by hospitals and rehabilitation facilities because many of the games actually use the same movements that would be used in traditional physical therapy. Wii gives pleasure to those aging seniors as they do many activities they were not able to do when they were younger.

Many aging seniors have lost the ability to pick up a bowling bowl, run on the tennis court, or tolerate the length of time a good golf game takes. Loosing the ability to participate in these activities limits the life of an aging senior. The Wii has changed that.

There are many aging seniors that take participating in the Wii programs very seriously. All over the country, there are now Nintendo Wii leagues for bowling, tennis, golf and the mind academy. These activities improve the quality of life and healthy aging for many seniors.

Physical fitness is a major element to healthy brain fitness. The challenging element to the Wii program is the more you exercise, the more challenging some of the programs become. This is important to a brain fitness program, as your brain loves to be challenged. The increase challenges can strengthen the connections of the brain to increase response time and improve memory.

The Nintendo Wii games will also flex your mental muscles in many other ways to promote brain fitness. Socialization and connecting with others is important to brain health and concentration.

Healthy aging and a brain fitness program along with the Wii promotes the development of new skills, and helps aging seniors learn from their mistakes. The best part of using the Wii as part of a healthy aging program is the laughter and excitement you see in the faces of the participants. The environment is electric as the aging seniors enjoy familiar interests in a new format. For many seniors it feels like old times again. The Wii games have brought back feelings of being young again as the participants flex their mental muscles and improve their physical fitness. The Wii is improving the quality of life of many aging seniors.