Eating properly, exercising regularly, and getting enough sleep every night are healthy routines no matter what age group a person fits into. However, after age 60, these habits can become even more important. Lifetime habits start in childhood and won’t automatically change just because of age. However, dietary requirements do change. As the body ages, caloric needs decrease, and nutritional needs increase. Those who have attended healthy aging programs can confirm that with the support of like-minded individuals, learning new habits and maintaining them can be easier and a lot more fun.
Nintendo Wii games are like using a brain fitness program to promote healthy aging. You flex your mental muscles as well as improve physical fitness at the same time.